Kala Chana Recipe Pressure Cooker
Description
Kala chana is a traditional Indian dish made with black chickpeas, spices, and other ingredients. It is a popular dish in many parts of India, especially in North India. This dish is usually served with roti or chapati. This dish is usually made on festivals and special occasions. It is also very popular in many restaurants and as a street food. This recipe for kala chana is made in a pressure cooker, making it easier and quicker to make. It is a flavorful dish that is sure to be a hit with your family and friends.
Ingredients
To make this kala chana recipe in a pressure cooker, you will need the following ingredients: 1 ½ cups of black chickpeas (kala chana), 3 tablespoons of vegetable oil, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, 1 teaspoon of turmeric powder, 2 large onions finely chopped, 3 tomatoes finely chopped, 4 cloves of garlic minced, 2 green chilies chopped, 1 inch of ginger minced, 2 tablespoons of chopped cilantro, and 2 tablespoons of lemon juice.
Instructions
To make this kala chana recipe in a pressure cooker, start by soaking the black chickpeas in water overnight. The next day, drain the water and set aside. Heat the oil in a pressure cooker over medium-high heat. When the oil is hot, add the cumin seeds and let them sizzle for a few seconds. Then add the onions and fry for about 3 minutes until the onions are golden brown. Add the tomatoes, garlic, green chilies, ginger, and all the spices and fry for about 2 minutes. Then add the drained black chickpeas and 2 cups of water. Close the pressure cooker and cook for about 10 minutes or until the chickpeas are tender. When the chickpeas are cooked, open the pressure cooker and add the cilantro and lemon juice. Simmer for a few minutes and then turn off the heat. Serve hot with roti or chapati.
Equipment
To make this kala chana recipe in a pressure cooker, you will need a pressure cooker, a large saucepan, and a wooden spoon. You will also need measuring spoons and cups and a cutting board and knife.
Notes
If you don't have a pressure cooker, you can also make this recipe in a regular pot. Just add more water and cook for a longer period of time. You can also add more spices if you like. You can also substitute the black chickpeas with regular chickpeas.
Nutrition
This kala chana recipe is a nutritious dish that is full of protein and fiber. It is a good source of vitamins and minerals. It is also low in fat and calories. One serving of this dish provides about 140 calories and 6 grams of protein. It also provides about 8 grams of dietary fiber, which is important for a healthy digestive system. It is also a good source of iron and zinc, both of which are important for a healthy immune system.
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