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Jerk Pulled Pork Recipe Slow Cooker

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Coke Zero Pulled Pork Recipe Meredith Rines
Coke Zero Pulled Pork Recipe Meredith Rines from merelynne.com

Description

If you’re looking for a delicious and flavorful meal that requires minimal effort and time, this jerk pulled pork slow cooker recipe is for you! This pork is cooked for 8 hours in a slow cooker, which allows the flavors to blend together, resulting in a juicy, tender and delicious dish. The jerk spice provides a nice kick that adds a bit of heat, while the pineapple adds sweetness and a fruity flavor. It’s the perfect combination of sweet and spicy, and can be served with rice, in tacos, or as a sandwich.

This recipe is great for busy weeknights, as all you need to do is throw all the ingredients into the slow cooker and let it cook. You can even prepare the ingredients the night before, and just turn on the slow cooker the next day. This recipe also freezes well, so you can make a big batch and freeze some for later.

Ingredients

You will need the following ingredients for this jerk pulled pork slow cooker recipe:

  • 2 pounds of pork shoulder
  • 1 cup of pineapple juice
  • 1 cup of chicken broth
  • 1/4 cup of jerk seasoning
  • 2 tablespoons of lime juice
  • 1 tablespoons of olive oil
  • 1/2 cup of diced fresh pineapple

Instructions

To make this jerk pulled pork slow cooker recipe, simply follow these instructions:

  1. In a bowl, combine the jerk seasoning, olive oil, lime juice and chicken broth. Mix together until everything is well combined.
  2. Place the pork shoulder in the slow cooker, and pour the jerk seasoning mixture on top. Add the pineapple juice and diced pineapple, and mix everything together.
  3. Cover the slow cooker and cook on low for 8 hours.
  4. Once the pork has cooked for 8 hours, remove the lid and use two forks to shred the pork.
  5. Serve the pulled pork with rice, in tacos, or as a sandwich.

Equipment

The following equipment will be necessary to make this recipe:

  • Slow cooker
  • Bowl
  • Fork or spoon
  • Knife

Notes

It is important to make sure that the pork shoulder is completely covered by the liquid in the slow cooker. If it is not, add some more pineapple juice or chicken broth. If you want to add more heat to the dish, you can add more jerk seasoning. The pork should be cooked for 8 hours on low for best results. If you want to freeze the pulled pork, make sure to cool it completely before freezing.

Nutrition

This jerk pulled pork slow cooker recipe is a nutritious and delicious meal that is low in calories and fat. A serving of this dish contains approximately 200 calories, 8g of fat, and 25g of protein. It is also a good source of iron, and is a great way to get your daily dose of protein. This dish is also gluten-free, making it a great option for those who are gluten intolerant.

This jerk pulled pork slow cooker recipe is a great option for a busy weeknight meal. It’s easy to make and requires minimal effort. The flavor is amazing, and the heat from the jerk seasoning will keep you coming back for more. Serve this dish with rice, in tacos, or as a sandwich, and enjoy!


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