Jamaican Cook Up Rice Recipe
Description
Jamaican Cook Up Rice is a Caribbean classic meal that is full of flavor and deliciousness. It is a one-pot meal that is made with a variety of ingredients such as rice, red kidney beans, vegetables, and herbs. This dish has been around for centuries and is still a favorite among Jamaicans. It is usually served with a side of fried plantains and is a great option for lunch or dinner. Jamaican Cook Up Rice is a great way to get your daily dose of vitamins, minerals, and essential nutrients.
Ingredients
To make Jamaican Cook Up Rice, you will need the following ingredients: 2 cups of white rice, 1 can of red kidney beans, 1 onion, 1 bell pepper, 2 cloves of garlic, 1 teaspoon of allspice, 1 teaspoon of thyme, 1 teaspoon of black pepper, 2 tablespoons of olive oil, and 1 can of coconut milk.
Instructions
Begin by preparing the ingredients. Start by dicing the onion, bell pepper, and garlic. Then, measure out the allspice, thyme, and black pepper, and mix them together in a small bowl. Once the ingredients are all prepared, heat the oil in a large pot over medium heat and add the diced vegetables. Cook for about 5 minutes, stirring occasionally.
Next, add the rice and red kidney beans to the pot and stir to combine. Then, add the allspice, thyme, and black pepper mix and stir to combine. Finally, add the coconut milk and stir to combine. Bring the mixture to a boil, and then reduce the heat to low. Cover the pot and let the mixture simmer for about 20 minutes or until the rice is cooked.
Equipment
You will need a large pot and a wooden spoon to make Jamaican Cook Up Rice. You will also need a cutting board, knife, and measuring spoons for preparing the ingredients.
Notes
It is important to stir the ingredients occasionally to prevent them from sticking to the bottom of the pot. You can also add other vegetables such as carrots, celery, or peas to the dish for extra flavor and nutrition. If you are using dry kidney beans, you will need to soak them in water overnight before adding them to the pot.
Nutrition
One serving of Jamaican Cook Up Rice is packed with vitamins, minerals, and essential nutrients. It is a good source of fiber, protein, and healthy fats. It is also low in saturated fat and sodium. This dish is an excellent choice for those looking to maintain a healthy lifestyle.
Post a Comment for "Jamaican Cook Up Rice Recipe"