Low Sodium Chili Recipe Slow Cooker

April 14, 2023 Post a Comment

Low Sodium Slow Cooker Turkey Chili Hacking Salt Recipe Slow cooker turkey chili, Slow from www.pinterest.com

Description

This low sodium chili recipe is the perfect meal for a busy weeknight. It is easy to prepare, flavorful, and filling. The slow cooker does all the work so you can sit back and relax. This chili is packed with protein, fiber, and a variety of vitamins and minerals. It is also low in fat and sodium, making it a healthy and nutritious meal for your family. There is no need to worry about added salt, as this chili gets its flavor from the natural ingredients. This chili is sure to become a family favorite!

Ingredients

1 pound of lean ground beef

1 28-ounce can of diced tomatoes, no salt added

1 15-ounce can of kidney beans, no salt added

1 15-ounce can of black beans, no salt added

1 bell pepper, chopped

1 onion, chopped

3 cloves of garlic, minced

1 tablespoon of chili powder

1 teaspoon of cumin

1 teaspoon of oregano

1/2 teaspoon of black pepper

1/4 teaspoon of cayenne pepper

1/4 teaspoon of red pepper flakes

1/4 cup of tomato sauce, no salt added

Instructions

1. In a large skillet, cook the ground beef over medium heat until it is browned and cooked through. Drain off any excess fat.

2. Place the cooked beef in the slow cooker along with the diced tomatoes, kidney beans, black beans, bell pepper, onion, garlic, chili powder, cumin, oregano, black pepper, cayenne pepper, red pepper flakes, and tomato sauce.

3. Stir to combine all the ingredients.

4. Cover and cook on low for 8 hours or on high for 4 hours.

5. Serve the chili hot in bowls with your favorite toppings such as shredded cheese, diced onions, sour cream, and chopped cilantro.

Equipment

Large skillet

Slow cooker

Spatula

Measuring spoons

Serving bowls

Notes

This chili is great for meal prepping and can be stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months. If you are looking for a spicier chili, feel free to add more cayenne pepper or red pepper flakes. You can also add other vegetables such as carrots, celery, and zucchini if you like.

Nutrition

This chili is a great source of protein and fiber. It is also low in fat and sodium. One serving (1 cup) of this chili contains approximately:

Calories: 199

Fat: 6g

Carbohydrates: 20g

Fiber: 6g

Protein: 14g

Sodium: 108mg