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Low-Fat Shrimp Recipes: Cooking Light

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LowFat Recipes Succulent Shrimp Marinara Muscle & Fitness
LowFat Recipes Succulent Shrimp Marinara Muscle & Fitness from www.muscleandfitness.com

Description

Shrimp is one of the most popular seafood choices due to its versatility and delicious flavor. It can be prepared in a variety of ways and is a great source of lean protein. Unfortunately, many traditional shrimp recipes are high in fat and calories, which can be a challenge for those trying to maintain a healthy weight. Fortunately, with a few simple tweaks, you can enjoy a delicious, low-fat shrimp dish. Here are some light and healthy shrimp recipes that are sure to please.

Ingredients

For these low-fat shrimp recipes, you’ll need:

  • 1 pound of uncooked shrimp, peeled and deveined
  • 2 tablespoons of extra-virgin olive oil
  • 1 clove of garlic, minced
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon of dried oregano
  • Salt and pepper, to taste

Instructions

To make these low-fat shrimp recipes, follow these steps:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a medium bowl, combine the olive oil, garlic, lemon juice, oregano, salt, and pepper. Add the shrimp and toss to coat evenly.
  3. Spread the shrimp in a single layer on a baking sheet and bake for 5-7 minutes, or until the shrimp are cooked through.
  4. Serve the shrimp hot with your favorite sides.

Equipment

To make these low-fat shrimp recipes, you’ll need the following equipment:

  • A baking sheet
  • A medium bowl
  • A cutting board
  • A sharp knife

Notes

If you don’t have a baking sheet, you can also cook the shrimp in a skillet over medium heat. Be sure to cook the shrimp until they are just cooked through, as overcooking will make them tough and rubbery.

Nutrition

These low-fat shrimp recipes are a great source of lean protein. One serving (3 ounces) of cooked shrimp contains about 17 grams of protein and only 100 calories. Shrimp is also a good source of omega-3 fatty acids, which can help reduce inflammation and may reduce the risk of heart disease. It’s also an excellent source of vitamin B12, which is essential for red blood cell formation and energy production.


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