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Low Carb Cooking Coconut Flour Recipe

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Coconut Flour Cookies
Coconut Flour Cookies from www.wellplated.com

Description

Low carb cooking coconut flour recipe is a delicious and healthy alternative recipe for everyone who is looking for an alternative to regular wheat flour. Coconut flour is a great gluten-free option for baking and cooking. It is light and fluffy, and has a mild coconut flavor. Coconut flour is also low in carbs, which makes it perfect for those on a low-carb diet. It is also high in fiber and protein, making it a great choice for those looking to add more nutrition to their recipes.

Coconut flour is a great choice for baking and cooking because it is gluten-free and low in carbs. It is also high in fiber and protein, making it a great choice for those looking to add more nutrition to their recipes. Coconut flour can be used to make cakes, muffins, pancakes, cookies, and other baked goods. It can also be used in savory dishes like curries, stir-fries, and soups.

Ingredients

The ingredients for this low carb cooking coconut flour recipe are:

  • 2 cups coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 cup coconut oil, melted
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1 teaspoon pure vanilla extract
  • 2 eggs
  • 1/3 cup dark chocolate chips

Instructions

The instructions for this low carb cooking coconut flour recipe are easy to follow:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
  2. In a large bowl, whisk together the coconut flour, baking soda, salt, and cinnamon.
  3. In a separate bowl, mix together the melted coconut oil, honey, almond milk, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients, and mix until well combined.
  5. Stir in the eggs, one at a time, until fully incorporated.
  6. Fold in the dark chocolate chips.
  7. Pour the batter into the prepared pan, and spread evenly.
  8. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool for 10 minutes before serving.

Equipment

The equipment needed for this low carb cooking coconut flour recipe is:

  • 9-inch round cake pan
  • Large bowl
  • Whisk
  • Spatula
  • Toothpick

Notes

It is important to note that coconut flour is highly absorbent, so make sure not to add too much liquid to the batter. Also, coconut flour can be substituted for other types of flour in recipes, but the ratios may need to be adjusted. For best results, follow the recipe as written.

Nutrition

This low carb cooking coconut flour recipe is a healthy and nutritious choice. Each serving provides approximately:

  • Calories: 170
  • Protein: 7 g
  • Fat: 11 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Sugar: 5 g

This low carb cooking coconut flour recipe is a great way to enjoy a delicious and healthy treat. It is a great choice for those on a low-carb diet and is also high in fiber and protein. Give this recipe a try and enjoy the deliciousness of coconut flour!


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