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Low Calorie Chili Recipe - Slow Cooker

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Easy Slow Cooker Chili Recipe Mr. B Cooks
Easy Slow Cooker Chili Recipe Mr. B Cooks from mrbcooks.com

Description

When it comes to comfort food, chili is a classic. This low calorie slow cooker chili recipe is a delicious and easy way to enjoy a comforting meal while still sticking to your dietary goals. Incorporating lean beef, black beans, and a variety of flavorful spices, this chili is sure to satisfy your taste buds and cravings. Plus, it's prepared in the slow cooker, so you can set it and forget it while you get on with your day.

This chili is a great meal for any time of the year. It's a hearty option for cold weather days, as well as a lighter alternative for when you don't want something too heavy. Plus, it's a great make-ahead meal that you can easily freeze and reheat for an easy dinner.

Ingredients

  • 1 lb. lean ground beef
  • 1 onion, diced
  • 1 pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 can (15 oz.) diced tomatoes
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until it is browned and crumbled, about 6-7 minutes. Drain off any excess fat.

2. Transfer the cooked beef to a slow cooker. Add the diced onion, pepper, garlic, black beans, diced tomatoes, tomato sauce, chili powder, cumin, oregano, salt, and black pepper. Stir to combine.

3. Cover and cook on low heat for 6-8 hours.

4. Serve the chili hot with your favorite toppings such as shredded cheese, sour cream, diced avocado, and chopped green onions.

Equipment

  • Large skillet
  • Slow cooker

Notes

This chili is also great for meal prepping. You can portion it out into individual containers and store it in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

Nutrition

One serving of this chili (1/6 of the recipe) contains approximately:

  • Calories: 200
  • Carbohydrates: 15g
  • Protein: 16g
  • Fat: 7g
  • Fiber: 5g
  • Sugar: 5g

This chili is a great option for anyone watching their calorie and fat intake. It's a hearty and filling option that is packed with protein and fiber.


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