Lamb Shoulder Shank Recipe Slow Cooker
Description
Lamb shoulder shanks slow cooker recipe is a delicious, tender, and juicy meal that is great for any occasion. It is a slow-cooked meal that is packed with flavor and can be served with a variety of sides. This recipe is an easy and affordable way to feed a large family or crowd. It is an ideal dish for those who want to save time and money in the kitchen. The slow cooker does all the hard work for you, and all you have to do is assemble the ingredients and let it cook. The result is a tasty and comforting meal that is sure to please even the pickiest of eaters.
Ingredients
For this recipe, you will need: 2 pounds of lamb shoulder shanks, 2 tablespoons of olive oil, 1 onion, diced, 4 cloves of garlic, minced, 2 tablespoons of tomato paste, 2 tablespoons of Worcestershire sauce, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 2 cups of beef broth, 1 bay leaf, 1 teaspoon of salt, and 1 teaspoon of black pepper.
Instructions
1. Begin by heating the olive oil in a large skillet over medium-high heat. Add the diced onion and garlic to the skillet and sauté for about 5 minutes until the onion is tender. Then add the tomato paste and Worcestershire sauce and cook for an additional 2 minutes.
2. Add the lamb shoulder shanks to the skillet and cook for about 10 minutes, turning them occasionally. Once they are browned, remove them from the skillet and set aside.
3. Place the lamb shoulder shanks in the slow cooker and pour the beef broth over them. Add the oregano, thyme, rosemary, bay leaf, salt, and pepper to the slow cooker. Stir to combine all the ingredients.
4. Cover the slow cooker and cook on low for about 8 hours. The lamb shoulder shanks should be fork-tender when done. Remove the bay leaf before serving.
Equipment
For this recipe, you will need a large skillet and a slow cooker. You will also need measuring cups and spoons and a kitchen thermometer.
Notes
If you are short on time, you can also cook the lamb shoulder shanks in the oven. Preheat your oven to 350°F and place the lamb shoulder shanks in a roasting pan. Pour the beef broth over the shanks and add the oregano, thyme, rosemary, bay leaf, salt, and pepper. Cover the pan with foil and bake for about 1 hour or until the lamb is fork-tender.
Nutrition
This lamb shoulder shank recipe is a great source of lean protein and is low in saturated fat. It is also a good source of iron, zinc, and B vitamins. Each serving of this dish provides approximately 220 calories, 10 grams of fat, 5 grams of saturated fat, 19 grams of protein, and 3 grams of dietary fiber.
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