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Lamb Shanks Red Wine Recipe Pressure Cooker


Lamb shanks in red wine Healthy Food Guide
Lamb shanks in red wine Healthy Food Guide from www.healthyfood.com

Description

Lamb shanks are a traditional dish that is often served around special occasions. It's a comforting, classic favorite that is sure to please any palate. The great thing about this dish is that it can be made in the pressure cooker, making it easier and faster to prepare. This Lamb Shanks Red Wine Recipe Pressure Cooker is a delicious way to enjoy this classic dish, with a deep, rich flavor that is sure to impress.

This recipe uses red wine, which adds a wonderful depth of flavor to the dish. The red wine pairs perfectly with the lamb shanks, and the pressure cooker helps to quickly infuse the flavor into the meat. The carrots and onions add a nice sweetness that helps to balance out the flavors, and the herbs add a nice freshness to the dish. This is sure to be a hit at your next gathering or family meal!

Ingredients

2-3 lamb shanks

1 cup red wine

2 tablespoons olive oil

1 onion, diced

3-4 carrots, diced

3 cloves garlic, minced

2 tablespoons fresh thyme

2 tablespoons fresh rosemary

2 tablespoons fresh parsley, chopped

1 bay leaf

Salt and pepper to taste

1 cup chicken broth

Instructions

1. Begin by heating the olive oil in the pressure cooker over medium-high heat. Once the oil is hot, add the onions and carrots and cook until they begin to soften, about 5 minutes. Add the garlic and cook for another minute.

2. Add the lamb shanks to the pressure cooker and cook until they are browned on all sides. Season with salt and pepper.

3. Pour in the red wine and chicken broth, and stir to combine. Add the herbs and bay leaf, and stir to combine.

4. Secure the lid on the pressure cooker, and set the pressure to high. Cook for 45 minutes.

5. Quick release the pressure, and remove the lid. Taste the sauce and adjust the seasoning if necessary. Serve the lamb shanks with the sauce and vegetables over mashed potatoes or rice.

Equipment

For this recipe, you will need a pressure cooker. The size of the pressure cooker will depend on the amount of lamb shanks you are cooking. If you are cooking a large amount, you may need a larger pressure cooker. You will also need a wooden spoon for stirring, and a knife and cutting board for chopping the vegetables.

Notes

This recipe is best served with mashed potatoes or rice, which will help to soak up the delicious sauce. You can also add other vegetables to the dish, such as mushrooms, bell peppers, or zucchini. You can also adjust the amount of red wine and chicken broth in the recipe to suit your tastes. If you like a thinner sauce, you can add more broth. If you like a thicker sauce, you can add more wine.

Nutrition

This dish is a great source of protein and other essential nutrients. The lamb shanks are a great source of protein, and the carrots and onions add vitamins and minerals to the dish. The red wine adds a nice depth of flavor and is also rich in antioxidants. The herbs add a nice freshness and are also a good source of vitamins and minerals.

This dish is also a great source of healthy fats. The olive oil adds a nice richness, and helps to keep the dish moist. The olive oil also has a high content of monounsaturated fats, which are beneficial for your heart health.

This dish is also relatively low in calories and carbohydrates, making it a great choice for those on a low-calorie or low-carb diet. It is also a great choice for those who are looking for a healthier way to enjoy lamb shanks.


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