Lamb Forequarter Slow Cooker Recipes
Description
A lamb forequarter is the front portion of a lamb that includes the shoulder, neck, and shank. This cut is also known as a ‘lamb shoulder’ and is an economical cut of meat that is full of flavour. It is often slow cooked to make it tender and succulent.
Slow cooked lamb forequarter recipes are perfect for a family meal or a dinner party. The slow cooking process allows the flavours to develop and the meat to become tender. The recipes below are easy to follow and provide a delicious and comforting meal.
Ingredients
The ingredients needed for these lamb forequarter slow cooker recipes are simple and easy to find. The ingredients you will need include:
- 2-3 pound lamb forequarter
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup white wine
Instructions
These slow cooker lamb forequarter recipes are easy to prepare and can be cooked in your slow cooker to save time and effort. To begin, season the lamb forequarter with salt and pepper and then heat the oil in a large skillet over medium-high heat. Add the lamb forequarter and brown on both sides, about 2 minutes per side. Transfer the lamb to the slow cooker.
In the same skillet, add the onion and garlic and cook until softened, about 5 minutes. Add the oregano, thyme, rosemary, and paprika and stir to combine. Pour the onion and garlic mixture over the lamb in the slow cooker, then add the chicken broth and white wine. Cover and cook on low for 6-8 hours or on high for 4-6 hours, until the lamb is tender and falling off the bone.
Equipment
The equipment needed for these recipes is minimal and can be found in most kitchens. You will need:
- A large skillet
- A slow cooker
- Measuring cups and spoons
- A spoon or spatula for stirring
- A cutting board and knife
Notes
When slow cooking the lamb, make sure to check the liquid levels in the slow cooker every few hours to make sure the lamb is not drying out. You can add more broth or wine as needed. Additionally, the lamb can be served with mashed potatoes, roasted vegetables, or a salad.
Nutrition
Lamb forequarter is a great source of protein, vitamins, and minerals. It is high in zinc and iron, as well as vitamin B12. It is also a good source of omega-3 fatty acids. The slow cooking process helps to preserve the nutrients in the meat, making it a healthy and delicious meal.
When preparing the lamb, be sure to use healthy fats such as olive oil or coconut oil. Additionally, the addition of fresh vegetables and herbs to the recipe will add more nutrition and flavour to the dish.
Conclusion
Lamb forequarter slow cooker recipes are easy to make and result in tender and succulent meat. The slow cooking process allows the flavours to develop and the meat to become tender. With minimal ingredients and equipment, these recipes are perfect for a family meal or a dinner party. The addition of fresh vegetables and herbs will add more nutrition and flavour to the dish.
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