Kid Friendly Pressure Cooker Recipes
As a parent, it can be a challenge to prepare meals that are both nutritious and kid-friendly. Pressure cookers are a great way to cut down on cooking time and create delicious meals that your kids will love. Here are some kid friendly pressure cooker recipes that you can make for your family.
Taco Soup
Description
This taco soup is a favorite among kids and adults alike. It's easy to make and full of flavor. It's a great way to switch up taco night, and your kids will love it!
Ingredients
-1 pound ground beef
-1 onion, diced
-2 cloves garlic, minced
-1 teaspoon chili powder
-1 teaspoon cumin
-1 teaspoon oregano
-1/2 teaspoon smoked paprika
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 (15-ounce) can black beans, drained and rinsed
-1 (15-ounce) can pinto beans, drained and rinsed
-1 (14.5-ounce) can diced tomatoes, undrained
-1 (14.5-ounce) can tomato sauce
-2 cups chicken broth
-1 (4-ounce) can green chilies, diced
-1/2 cup frozen corn
-1/4 cup chopped fresh cilantro
-1/4 cup sour cream
Instructions
1. Set the pressure cooker to the “brown” setting. Add the ground beef, onion, garlic, chili powder, cumin, oregano, smoked paprika, salt, and pepper. Cook until the beef is browned and the vegetables are softened, about 5 minutes.
2. Drain off any excess fat. Add the black beans, pinto beans, diced tomatoes, tomato sauce, chicken broth, and green chilies. Stir to combine.
3. Secure the lid and set the pressure cooker to “high” pressure for 10 minutes.
4. When the cooking time is finished, carefully release the pressure.
5. Stir in the frozen corn and cilantro. Taste and adjust seasoning, if needed.
6. Serve the soup topped with a dollop of sour cream.
Equipment
- Pressure cooker
- Large spoon
- Bowls for serving
Notes
- This recipe can easily be doubled for larger families.
- If you don't have a pressure cooker, you can also make this in a slow cooker. Just brown the beef and vegetables in a skillet, then add all the ingredients to the slow cooker and cook on low for 6-8 hours.
- If you like your soup a bit spicier, you can add more chili powder, or even a pinch of cayenne pepper.
Nutrition
This taco soup is a great source of protein, fiber, and vitamins. Each serving has about 300 calories, 17 grams of protein, and 11 grams of fiber. It also has vitamin A, vitamin C, calcium, and iron.
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