Keto Recipes With Cooked Chicken Breast
Description
Cooking chicken breasts can be a great way to add some healthy protein to your diet. You can use cooked chicken breasts in a variety of recipes, including keto-friendly dishes. These recipes can help you stay on track while following a ketogenic diet. Keto recipes with cooked chicken breast can be easy to make, delicious, and nutrient-rich. Whether you’re looking for a quick and easy meal or a flavorful dish to impress your guests, you’ll find a variety of keto recipes with cooked chicken breast to choose from.
Ingredients
For most keto recipes with cooked chicken breast, you’ll need:
- 2 cooked chicken breasts, diced
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Optional: fresh herbs, such as parsley or oregano, for garnish
Instructions
To make a keto-friendly dish using cooked chicken breasts, start by preheating your oven to 375 degrees Fahrenheit. Then, heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the diced onion and bell pepper to the skillet and sauté until they are softened and lightly browned. Add the garlic powder, paprika, and cooked chicken breasts to the skillet and stir to combine. Cook for an additional 3-5 minutes, stirring occasionally, until heated through.
Once the chicken and vegetables are hot, transfer the mixture to a 9-inch pie plate. Sprinkle the Parmesan cheese over the top and bake in the preheated oven for 15-20 minutes, until the cheese is golden brown and bubbly. Remove from the oven and season with salt and pepper, to taste. Serve with a sprinkle of fresh herbs, if desired.
Equipment
To make keto recipes with cooked chicken breasts, you’ll need the following equipment:
- Large skillet
- 9-inch pie plate
- Oven
- Spatula
- Measuring cups and spoons
Notes
When cooking with cooked chicken breasts, it’s important to make sure that the chicken is thoroughly cooked through. To check if the chicken is done, use a meat thermometer to measure the internal temperature of the chicken. It should reach an internal temperature of 165 degrees Fahrenheit before it is safe to eat.
If you’d like to make this recipe vegan, you can substitute the chicken for plant-based proteins, such as tempeh or tofu. You can also substitute the Parmesan cheese for a vegan-friendly alternative.
Nutrition
One serving of keto recipes with cooked chicken breast provides approximately:
- Calories: 275
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 33g
This recipe is an excellent source of protein, healthy fats, and essential vitamins and minerals. It’s also low in carbohydrates, making it a great option for those following a ketogenic diet.
If you’re looking for a quick and easy meal that’s packed with flavor and nutrition, try making one of these keto recipes with cooked chicken breasts. You’ll be sure to love the delicious flavors and the healthy benefits!
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