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Keto Pork Chop Slow Cooker Recipe

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7 Easy Keto Pork Chop Recipes That Are Beyond Delicious Ecstatic Happiness
7 Easy Keto Pork Chop Recipes That Are Beyond Delicious Ecstatic Happiness from www.ecstatichappiness.com

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      Delicious and easy to make, this keto pork chop slow cooker recipe is sure to please the whole family. This scrumptious meal is a great way to enjoy a classic dish with a low-carb twist! Perfect for anyone following a ketogenic diet, this recipe is packed with flavor and texture. Succulent pork chops are cooked in a rich, creamy sauce and served over your favorite side dish. With minimal ingredients and effort, this dish is sure to become a family favorite.

      Ingredients

      • 6 boneless pork chops
      • 1/2 cup chicken broth
      • 1/4 cup heavy cream
      • 2 tablespoons olive oil
      • 1 teaspoon garlic powder
      • 1 teaspoon dried oregano
      • 1/2 teaspoon black pepper
      • 1/2 teaspoon salt
      • 1/4 teaspoon red pepper flakes

      Instructions

      1. In a small bowl, combine the chicken broth, olive oil, garlic powder, oregano, black pepper, salt, and red pepper flakes. Stir until well combined.
      2. Place the pork chops in the slow cooker and pour the sauce over the top. Cover and cook on low for 6-8 hours or high for 3-4 hours.
      3. When the pork chops are cooked through, remove them from the slow cooker and set aside. Add the heavy cream to the sauce and stir until combined.
      4. Return the pork chops to the slow cooker and stir to coat with the sauce. Cover and cook on low for an additional 30 minutes.
      5. Serve the pork chops over your favorite side dish.

      Equipment

      To make this keto pork chop slow cooker recipe, you will need a slow cooker and the following equipment:

      • Small bowl
      • Measuring cups
      • Measuring spoons
      • Spoon

      Notes

      This recipe is great served over mashed cauliflower or steamed vegetables. For a heartier meal, try serving it over cooked cauliflower rice or a bed of spinach. To make the sauce thicker, you can add a tablespoon of xanthan gum. If you prefer a spicier dish, add an additional 1/4 teaspoon of red pepper flakes.

      Nutrition

      One serving of this keto pork chop slow cooker recipe contains approximately:

      • Calories: 343
      • Fat: 20g
      • Carbohydrates: 2g
      • Protein: 34g

      This recipe is low in carbohydrates and high in protein, making it an excellent choice for anyone following a ketogenic diet. It is also a great way to add more healthy fats to your diet. Enjoy this dish as part of a balanced diet and be sure to include other nutrient-dense foods such as vegetables, nuts, and seeds.

      This keto pork chop slow cooker recipe is a delicious and easy way to enjoy a classic dish with a low-carb twist. Succulent pork chops are cooked in a rich, creamy sauce and served over your favorite side dish. With minimal ingredients and effort, this dish is sure to become a family favorite. Give it a try and enjoy!


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