Skip to content Skip to sidebar Skip to footer
Home / cooks / kannamma / recipe / sambar

Kannamma Cooks Sambar Recipe

Post a Comment

Thakkali Sambar, Tomato Sambar Recipe Kannamma Cooks Recipe Indian food recipes, Recipes
Thakkali Sambar, Tomato Sambar Recipe Kannamma Cooks Recipe Indian food recipes, Recipes from www.pinterest.com

Description

Kannamma Cooks Sambar Recipe is an extremely delicious and flavorful dish made with a spicy and tangy sambar powder, tamarind, and a variety of vegetables. It is a popular dish in South India, especially Tamil Nadu, and is served with rice and accompaniments such as chutney and papad. The key ingredients in the recipe are toor dal, sambar powder, tamarind extract, and the vegetables. Together, they create a flavor that is both comforting and invigorating.

It is an easy-to-make dish that can be put together quickly. The sambar powder provides the main flavor, and the tamarind extract adds a nice tang. The vegetables provide texture and nutrition, and the toor dal binds everything together. To make the dish even more delicious, you can also add some ghee or coconut oil before serving.

Ingredients

For this recipe, you will need the following ingredients:

  • 1 cup toor dal
  • 1 teaspoon sambar powder
  • 2 tablespoons tamarind extract
  • 2 tablespoons ghee or coconut oil, optional
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, chopped
  • 1 potato, chopped
  • 3-4 green chilies, chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 2 tablespoons coriander leaves (cilantro), chopped
  • Salt and pepper, to taste

Instructions

To make Kannamma Cooks Sambar Recipe, follow these steps:

  1. In a pressure cooker, add the toor dal, sambar powder, and one cup of water. Cover and cook on medium heat until the pressure cooker whistles three times. Allow the pressure to release naturally.
  2. In a large saucepan, heat the ghee or coconut oil, if using. Add the mustard seeds and cumin seeds and let them splutter. Add the onion and sauté until lightly browned.
  3. Add the tomato, carrot, potato, and green chilies and sauté for a few minutes. Add the tamarind extract and turmeric powder and mix well.
  4. Add the cooked toor dal along with two cups of water. Bring to a boil and then reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally.
  5. Add salt and pepper to taste. Turn off the heat and garnish with the chopped coriander leaves. Serve hot with steamed rice.

Equipment

To make Kannamma Cooks Sambar Recipe, you will need the following equipment:

  • Pressure cooker
  • Large saucepan
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Notes

You can make this recipe with any combination of vegetables you like. The cooking time may vary depending on the type of vegetables used. You can also add some cooked lentils to the sambar for extra protein.

Nutrition

Kannamma Cooks Sambar Recipe is a nutritious and delicious dish. It is a good source of protein, fiber, vitamins, and minerals. One serving of this dish provides approximately 150 calories, 6 grams of protein, 4 grams of fat, 25 grams of carbohydrates, and 4 grams of fiber.

This sambar is a great way to get your daily dose of vegetables. The vegetables provide essential vitamins and minerals, as well as fiber. The toor dal is a good source of protein and helps to keep you full for longer. The sambar powder, tamarind extract, and spices add a lot of flavor and make the dish even more delicious.


Post a Comment for "Kannamma Cooks Sambar Recipe"