Jerk Beef Recipe Slow Cooker
Description
Slow-cooked jerk beef is the perfect dish to warm up chilly nights. The combination of sweet and spicy flavors makes this dish a favorite among families. This recipe uses a slow cooker to create a tender, juicy beef that is full of flavor. The slow cooker allows the flavor to develop over time, giving the beef a deep, rich flavor. The combination of the jerk seasoning, garlic, and lime juice create a flavorful and fragrant dish that is sure to please. The slow cooking process also tenderizes the beef, making it a great choice for a family meal.
Ingredients
2 lbs of beef chuck roast
2 tablespoons of jerk seasoning
4 cloves of garlic, minced
3 tablespoons of olive oil
1/4 cup of lime juice
1 teaspoon of sea salt
1/2 teaspoon of black pepper
1 cup of beef broth
1/4 cup of chopped fresh cilantro
1 onion, sliced
2 carrots, peeled and sliced
2 celery stalks, chopped
2 potatoes, peeled and cubed
Instructions
1. In a small bowl, mix together the jerk seasoning, garlic, olive oil, lime juice, sea salt, and black pepper. Rub the mixture all over the beef. 2. Place the beef in the slow cooker and top with the beef broth. 3. Add the onion, carrots, celery, and potatoes to the slow cooker. 4. Cover and cook on low for 8 hours or on high for 4 hours. 5. When the beef is cooked, remove from the slow cooker and shred with two forks. 6. Return the beef to the slow cooker and stir in the cilantro. 7. Serve over rice or with your favorite sides.
Equipment
Slow cooker
Small bowl
Measuring spoons
Knife
Cutting board
Two forks
Notes
This recipe can be easily doubled or tripled to serve a larger crowd. If you are using a larger slow cooker, the cooking time may need to be adjusted. If the beef is not tender enough after the initial cooking time, cover and cook for an additional hour or two. Leftover jerk beef can be stored in an airtight container in the refrigerator for up to 4 days. The beef can be reheated in the microwave or on the stovetop.
Nutrition
One serving (3 ounces) of this jerk beef recipe contains approximately 250 calories, 17 grams of fat, 3 grams of carbohydrates, 2 grams of fiber, and 18 grams of protein. This dish is also a good source of iron, vitamin A, and vitamin C. It is also low in sodium.
Post a Comment for "Jerk Beef Recipe Slow Cooker"