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Jambalaya Slow Cooker Recipes Sausage And Shrimp

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Rice Cooker Sausage Jambalaya Diary of a Recipe Collector
Rice Cooker Sausage Jambalaya Diary of a Recipe Collector from www.diaryofarecipecollector.com

Description

Jambalaya is a delicious, complex, and flavorful dish that captures the essence of Louisiana-style cooking. This slow cooker version of jambalaya is made with sausage, shrimp, and a variety of vegetables and spices. The slow cooking process infuses all of the flavors together, creating a hearty and delicious meal. It is perfect for a busy weeknight, or to make ahead for a weekend gathering. Serve it with rice or over a bed of greens for a complete meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound smoked sausage, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 stalk celery, diced
  • 1 teaspoon dried oregano
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 (14-ounce) can diced tomatoes
  • 2 cups chicken broth
  • 1 cup long grain white rice
  • 1 cup frozen okra, thawed
  • 1 pound peeled and deveined shrimp
  • Salt to taste
  • Green onion to garnish (optional)

Instructions

Heat the olive oil in a large skillet over medium heat. Add the sausage and cook for about 5 minutes, until lightly browned. Add the onion, garlic, bell pepper, and celery and cook for another 3-4 minutes, until the vegetables are softened. Add the oregano, paprika, cumin, pepper, and cayenne pepper and stir to combine.

Transfer the sausage and vegetable mixture to the slow cooker. Add the diced tomatoes, chicken broth, and rice and stir to combine. Cook on low heat for 6-8 hours, stirring occasionally. About 30 minutes before serving, add the okra and shrimp and stir to combine. Cook for an additional 30 minutes.

Season with salt to taste and garnish with green onions, if desired. Serve over a bed of greens or with white rice.

Equipment

  • Large skillet
  • Slow cooker
  • Spatula

Notes

  • You can adjust the spices and seasonings to suit your taste.
  • This dish can be made with chicken or other types of seafood, such as crab or crawfish.
  • For a vegetarian version, omit the sausage and use vegetable broth.
  • This dish can be served hot or cold.

Nutrition

This dish is a great source of protein, vitamins, and minerals. It is low in fat and calories, and is high in fiber. A single serving provides approximately:

  • Calories: 300
  • Protein: 25 grams
  • Fat: 8 grams
  • Carbohydrates: 33 grams
  • Fiber: 4 grams
  • Vitamin C: 20% of the Daily Value
  • Vitamin A: 10% of the Daily Value
  • Calcium: 10% of the Daily Value
  • Iron: 15% of the Daily Value

This slow cooker jambalaya is a great way to enjoy the flavors of Louisiana-style cooking without all the fuss. It is easy to prepare and full of flavor, making it the perfect meal for any night of the week.


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