Jamaican Slow Cooker Recipes
Description
Nothing beats the smell of Jamaican stew cooking in the slow cooker. This Caribbean-inspired slow cooker recipe combines traditional Jamaican spices and flavors to create a delicious and flavorful dish that can be enjoyed by the whole family. Whether you’re looking for a hearty meal or a flavorful side dish, these Jamaican slow cooker recipes are sure to please. With just a few simple ingredients, you can create a delicious meal that will leave your taste buds craving for more.
Ingredient
To make this delicious Jamaican slow cooker recipe, you’ll need: 2 cups of black beans, 1 can of diced tomatoes, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of oregano, 1/2 teaspoon of thyme, 1/4 teaspoon of cayenne pepper, 2 tablespoons of olive oil, 1/2 cup of vegetable broth, and 1/4 cup of coconut milk. Optional ingredients to customize the dish include: 1/2 cup of corn, 1/2 cup of diced bell peppers, 1/2 teaspoon of allspice, 1/2 teaspoon of nutmeg, and 1/4 cup of diced pineapple.
Instructions
To begin, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the onion and garlic. Cook until the vegetables are soft and fragrant, about 3-5 minutes. Then, add the cumin, coriander, oregano, thyme, and cayenne pepper. Stir to combine and cook for another minute or two. Finally, add the black beans, diced tomatoes, vegetable broth, and coconut milk. Stir to combine and bring the mixture to a simmer.
Transfer the mixture to a slow cooker. Cover and cook on low heat for 7-8 hours or on high heat for 4-5 hours until the beans are tender. During the last hour of cooking, add the optional ingredients, if desired. Once done, remove the lid and stir to combine. Serve the stew over steamed rice or with warm tortillas.
Equipment
For this recipe, you will need a large skillet, a slow cooker, and a spoon for stirring. You may also need a cutting board and knife to prepare the vegetables.
Notes
To reduce the cooking time, you can use canned black beans instead of dried. If you do use canned beans, reduce the cooking time to 4-5 hours on low heat or 2-3 hours on high heat. If you’d like, you can also add additional vegetables such as carrots, potatoes, or squash to the slow cooker during the last hour of cooking.
Nutrition
One serving of Jamaican slow cooker recipes contains approximately 200 calories, 5 grams of fat, 35 grams of carbohydrates, and 10 grams of protein. It is also a good source of dietary fiber, vitamins, and minerals. Additionally, this recipe is vegan-friendly and gluten-free!
Conclusion
Jamaican slow cooker recipes are a great way to enjoy the flavors of the Caribbean in your own home. By simply combining a few simple ingredients and letting them simmer in the slow cooker, you can create a delicious and flavorful meal that is sure to please the whole family. So go ahead and give this recipe a try – you won’t be disappointed!
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