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Cooking With Grains Recipes From Martha Stewart

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Making meals with grains can be a great way to eat healthier, while also getting a delicious, comforting meal. Whether you’re gluten-free or just trying to eat less processed foods, grains offer amazing nutrition and flavor. Martha Stewart has some amazing recipes featuring grains, so if you’re looking for ideas on how to incorporate them into your diet, you’ll love these!

Farro Bowl with Mushrooms and Arugula

Description

This farro bowl is a delicious combination of hearty grains, earthy mushrooms, and peppery arugula. It’s a great vegan meal, but you can also add grilled chicken or salmon for some added protein.

Ingredients

  • 1 cup farro
  • 2 tablespoons olive oil
  • 1/2 pound mushrooms, sliced
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 1/4 cup white wine or vegetable broth
  • 2 tablespoons butter
  • 1/4 cup freshly grated Parmesan
  • 2 cups baby arugula
  • 2 tablespoons fresh lemon juice
  • Freshly ground black pepper, to taste

Instructions

Bring 2 cups of water to a boil in a medium pot. Add the farro, reduce the heat to low, and simmer until the farro is tender, about 25 minutes. Drain and set aside.

Heat the olive oil in a large skillet over medium heat. Add the mushrooms and salt and cook until the mushrooms are golden brown, about 6 minutes. Add the garlic and cook for another 30 seconds. Add the white wine or broth and scrape up any bits that may be stuck to the bottom of the pan. Add the butter and Parmesan and cook until the butter has melted and the cheese has melted. Add the cooked farro and stir to combine.

Add the arugula and cook for about 1 minute until it has wilted. Add the lemon juice and pepper and stir to combine. Serve warm.

Equipment

  • Medium pot
  • Large skillet
  • Spatula

Notes

You can use any type of mushrooms you like in this recipe. If you don’t have white wine, you can use vegetable broth instead.

Nutrition

This recipe makes 4 servings and has approximately 300 calories per serving. It is a great source of fiber, protein, and vitamins A, C, and K. It is also a good source of iron, magnesium, and potassium.


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