A Delicious Jambalaya Recipe Slow Cooker No Shrimp
Description
Jambalaya is a classic Louisiana dish that is made up of many different ingredients, including meat, vegetables, and rice. It is often cooked with shrimp, but for this recipe, we will be using only vegetarian ingredients. This jambalaya recipe slow cooker no shrimp is a hearty and flavorful meal that is perfect for a busy weeknight. It's easy to make and can be made in one pot, so there's no need to worry about a lot of dishes! This dish is also great for meal prepping and can easily be reheated for a delicious lunch or dinner.
This jambalaya recipe slow cooker no shrimp is made with simple ingredients like peppers, onions, garlic, and tomatoes. It also has plenty of flavor thanks to the spices and aromatics like cumin, oregano, and bay leaves. The addition of black-eyed peas and brown rice give the dish a substantial texture and make it filling and satisfying. This jambalaya recipe slow cooker no shrimp is sure to become a family favorite and will be a great go-to meal for busy weeknights.
Ingredients
For this jambalaya recipe slow cooker no shrimp, you will need:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 bay leaves
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup long-grain brown rice
- 4 cups vegetable broth
- Salt and pepper, to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell peppers and cook for about 5 minutes, or until the vegetables are softened. Add the garlic, cumin, oregano, and bay leaves and cook for an additional minute.
2. Transfer the vegetables to a slow cooker. Add the diced tomatoes, black-eyed peas, brown rice, and vegetable broth. Stir to combine.
3. Cover the slow cooker and cook on low for 4-5 hours, or until the rice is cooked through and the jambalaya is thick and flavorful.
4. Remove the bay leaves and season the jambalaya with salt and pepper, to taste. Serve warm.
Equipment
For this jambalaya recipe slow cooker no shrimp, you will need:
- Large skillet
- Slow cooker
- Spatula
Notes
This jambalaya recipe slow cooker no shrimp can be easily customized with your favorite vegetables and spices. Feel free to add in some diced carrots, celery, or sweet potatoes. If you like a little heat, add some diced jalapeno peppers or red pepper flakes.
If you're short on time, you can also make this jambalaya recipe in a pressure cooker. Simply add all of the ingredients to the pressure cooker and cook on high pressure for 8 minutes. Then, let the pressure release naturally for 10 minutes before releasing any remaining pressure.
Nutrition
This jambalaya recipe slow cooker no shrimp is a great source of protein and fiber. Each serving has about 6 grams of protein and 6 grams of dietary fiber. It also contains a variety of vitamins and minerals, including vitamins A and C, potassium, and magnesium. This dish is also low in fat and calories, making it a great choice for anyone watching their weight.
This jambalaya recipe slow cooker no shrimp is a great option for a healthy and delicious meal. It's easy to make, full of flavor, and packed with nutrients. Enjoy this dish as a main course or serve it as a side dish with your favorite protein. It's sure to be a hit with everyone!
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