Slow Cooker Lamb Shank Recipe From Bbc Good Food
Description
This slow cooker lamb shank recipe from BBC Good Food is the perfect winter dish for any occasion. It’s a delicious combination of tender lamb shanks, slow-cooked in a rich tomato and herb sauce, and served with creamy mashed potatoes. This recipe is simple to make, and it’s sure to become a family favourite.
Ingredients
4 lamb shanks
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 cup red wine
2 cups beef stock
Salt and pepper, to taste
Mashed potatoes, to serve
Instructions
1. Heat a large skillet over medium-high heat. Add the lamb shanks and brown on all sides. Transfer the shanks to a slow cooker.
2. Add the onion, garlic, and carrots to the skillet and cook until softened. Add the tomato paste, oregano, thyme, and rosemary and cook for 1 minute. Add the wine and scrape up any browned bits from the bottom of the pan. Pour the mixture over the lamb shanks in the slow cooker.
3. Pour the beef stock over the lamb shanks. Season with salt and pepper. Cover and cook on low heat for 8-10 hours, or until the lamb is tender.
4. Serve the lamb shanks with mashed potatoes. Enjoy!
Equipment
Skillet
Slow cooker
Notes
This recipe can be easily doubled or tripled for larger gatherings. If doubling or tripling, make sure the slow cooker is at least half full of liquid to ensure even cooking. For a richer flavor, use red wine instead of beef stock. Alternatively, you can use vegetable stock for a vegetarian version. You can also add other vegetables such as mushrooms or bell peppers to the slow cooker for added flavor and texture.
Nutrition
This recipe provides approximately 430 calories per serving, with 22 grams of protein, 25 grams of fat, and 18 grams of carbohydrates. It is a good source of iron and vitamin A. This dish is also suitable for those following a gluten-free diet.
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