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Mediterranean Diet Recipes For Slow Cooker

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15 Mediterranean Diet Slow Cooker Recipes Easy Healthy Meals
15 Mediterranean Diet Slow Cooker Recipes Easy Healthy Meals from lifehealthhq.com

Description

The Mediterranean Diet is an eating pattern that is based on the traditional cuisine of countries around the Mediterranean Sea. It is a healthy diet that is high in vegetables, fruits, lean proteins, whole grains, and healthy fats, such as olive oil and nuts. The Mediterranean Diet is known for its health benefits, including improved heart health, weight loss, and reduced risk of chronic diseases. Slow cooker recipes are a great way to enjoy the flavors of the Mediterranean Diet without having to spend a lot of time in the kitchen. These recipes are easy to prepare and can be cooked in a slow cooker for hours, allowing you to enjoy the delicious flavors of the Mediterranean without all the fuss.

Ingredients

For this Mediterranean Diet slow cooker recipe, you will need:

  • 1 pound boneless, skinless chicken breasts
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1/2 cup pitted Kalamata olives
  • 1/2 cup white wine
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

Instructions

To make this Mediterranean diet slow cooker recipe, start by placing the chicken breasts in the slow cooker. Add the tomatoes, bell peppers, olives, wine, garlic, oregano, and pepper. Stir to combine. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through. When the chicken is cooked, remove it from the slow cooker and shred it with two forks. Return the shredded chicken to the slow cooker and stir to combine. Cover the slow cooker and cook on low for an additional 30 minutes. Add the parsley and feta cheese and stir to combine. Serve over cooked quinoa or couscous.

Equipment

For this recipe, you will need a slow cooker. You will also need two forks for shredding the cooked chicken.

Notes

This recipe can be made ahead of time and reheated. To make ahead, prepare the recipe as directed and store in an airtight container in the refrigerator. To reheat, place the leftovers in a saucepan and cook over medium heat until heated through. The leftovers can also be frozen for up to three months.

Nutrition

This Mediterranean Diet slow cooker recipe is a healthy, balanced meal. It is high in protein, low in fat, and full of vitamins and minerals. Each serving contains approximately:

  • 241 calories
  • 27.5g protein
  • 12.7g fat
  • 13.9g carbohydrates
  • 3.4g fiber
  • 3.4g sugar
  • 56mg sodium

Conclusion

Slow cooker recipes are a great way to enjoy the flavors of the Mediterranean Diet without spending a lot of time in the kitchen. This slow cooker recipe is easy to make and is full of the flavors of the Mediterranean. It is a healthy, balanced meal that is high in protein and low in fat. Enjoy this Mediterranean Diet slow cooker recipe for a delicious, nutritious meal.


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