Mango Chicken Curry Slow Cooker Recipe
Description
This Mango Chicken Curry Slow Cooker recipe is a delicious and easy meal that can be enjoyed for lunch or dinner. The combination of sweet mango, creamy coconut milk, and spicy curry powder makes for a flavorful dish that will have your family wanting more. The best part about this dish is that it’s made in the slow cooker, so it can be prepped in the morning and ready to eat by the time you get home from work. This recipe is a great way to add more vegetables to your diet as you can substitute the chicken for some extra vegetables, such as carrots, potatoes, or peas.
Ingredients
- 2 pounds boneless skinless chicken breasts, cut into cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 cups canned coconut milk
- 1 cup diced mango
- 1/2 cup chicken broth
- 2 tablespoons fresh lime juice
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
1. Place the chicken in the slow cooker. Add the onion and garlic and stir to combine.
2. In a small bowl, combine the curry powder, cumin, ginger, turmeric, cinnamon, and cayenne pepper. Add the spice mixture to the slow cooker and stir to combine.
3. Pour in the coconut milk, mango, chicken broth, lime juice, and sugar. Stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through.
5. Taste and adjust seasonings as necessary. Serve over rice or quinoa.
Equipment
- Slow cooker
- Knife
- Cutting board
- Small bowl
- Spatula
Notes
- For a vegan version of this recipe, substitute the chicken for extra vegetables.
- To add a bit more heat to the dish, add more cayenne pepper or some chopped fresh chilies.
- If you don’t have fresh mango, you can use canned or frozen. If using frozen, make sure to thaw it before using.
Nutrition
This Mango Chicken Curry is a great source of protein, healthy fats, and vitamins and minerals. The chicken provides lean protein, while the coconut milk and mango provide healthy fats. The spices used in this recipe are also a great source of antioxidants and vitamins. One serving of this dish contains approximately:
- calories: 475
- fat: 27g
- carbs: 19g
- protein: 33g
- fiber: 5g
This Mango Chicken Curry Slow Cooker recipe is a delicious and easy meal to make for lunch or dinner. The combination of sweet mango, creamy coconut milk, and spicy curry powder makes for a flavorful dish that will have your family wanting more. The best part about this dish is that it’s made in the slow cooker, so you can prep it in the morning and be ready to eat by the time you get home from work. With the addition of extra veggies, you can easily make this dish vegan and it’s a great source of protein, healthy fats, and antioxidants. Try this recipe out for your next meal and enjoy!
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