Low Calorie Vegan Slow Cooker Recipes
Description
If you’re on a vegan diet, you know it can be challenging to find meals that are filling, satisfying and low in calories. But with a slow cooker, you can create delicious vegan dishes that have all of the above. Slow cooker vegan recipes are an excellent way to easily make nutritious meals without spending a lot of time in the kitchen. Slow cooking helps to infuse the flavors into your vegan ingredients, resulting in an incredible meal that’s both healthy and delicious. In this article, we’ll list a few of our favorite low calorie vegan slow cooker recipes.
Ingredients
For each of these recipes, you’ll need the following ingredients: olive oil, onion, garlic, carrots, bell pepper, celery, vegan broth, tomato paste, canned diced tomatoes, canned black beans, canned corn, dried oregano, chili powder, cumin, dried basil, red pepper flakes, and salt & pepper. You’ll also need the ingredients for the recipe you choose.
Instructions
Each recipe has its own instructions, so make sure you read them carefully. But first, here are some general instructions: Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the carrots, bell pepper, and celery and cook for another 5 minutes. Add the vegan broth, tomato paste, canned diced tomatoes, black beans, corn, oregano, chili powder, cumin, basil, and red pepper flakes. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 minutes. Transfer the mixture to the slow cooker and cook on low for 4-6 hours. Add salt and pepper to taste and serve with your favorite toppings.
Equipment
To make these recipes, you’ll need a few pieces of equipment. A large skillet is necessary for sautéing the vegetables, and a slow cooker will be used to slow cook the meals. You’ll also need measuring cups and spoons, and a spoon to stir the ingredients together.
Notes
When making your vegan slow cooker recipes, be sure to use fresh vegetables for the best flavor. Also, be sure to adjust the cooking time according to your slow cooker’s instructions. The cooking time can vary depending on the model, so it’s important to check the manufacturer’s instructions.
Nutrition
These vegan slow cooker recipes are low in calories and packed with nutrition. They are high in fiber and protein, and they also contain a wide variety of vitamins and minerals. The vegetables used in these recipes are especially high in antioxidants and other essential nutrients. All of these recipes are also vegan, so they’re free of animal products.
Black Bean & Sweet Potato Chili
This vegan chili is hearty and filling, and it’s packed with protein, fiber and vitamins. To make it, you’ll need one sweet potato, 1 can of black beans, 1 can of diced tomatoes, 1 onion, 1 bell pepper, 1 jalapeno pepper, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of oregano, 1/2 teaspoon of cayenne pepper, and salt & pepper to taste. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the sweet potato, black beans, diced tomatoes, bell pepper, jalapeno pepper, chili powder, cumin, oregano, and cayenne pepper. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 minutes. Transfer the mixture to the slow cooker and cook on low for 4-6 hours. Add salt and pepper to taste and serve with your favorite toppings.
Vegan Lentil & Quinoa Stew
This vegan slow cooker stew is a healthy and flavorful meal. It’s high in protein and fiber, and it’s packed with vitamins and minerals. To make it, you’ll need one cup of lentils, one cup of quinoa, one onion, two carrots, one bell pepper, three cloves of garlic, one teaspoon of oregano, one teaspoon of cumin, one teaspoon of cayenne pepper, one can of diced tomatoes, and vegan broth. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the lentils, quinoa, carrots, bell pepper, oregano, cumin, cayenne pepper, and diced tomatoes. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 minutes. Transfer the mixture to the slow cooker and add the vegan broth. Cook on low for 4-6 hours. Add salt and pepper to taste and serve with your favorite toppings.
Vegan Mushroom & Barley Stew
This vegan stew is a hearty and flavorful meal that’s packed with nutrition. To make it, you’ll need one cup of barley, one onion, two cloves of garlic, one bell pepper, one cup of mushrooms, one teaspoon of oregano, one teaspoon of cumin, one teaspoon of cayenne pepper, one can of diced tomatoes, and vegan broth. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the barley, bell pepper, mushrooms, oregano, cumin, cayenne pepper, and diced tomatoes. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 minutes. Transfer the mixture to the slow cooker and add the vegan broth. Cook on low for 4-6 hours. Add salt and pepper to taste and serve with your favorite toppings.
Conclusion
These vegan slow cooker recipes are a great way to enjoy nutritious, low calorie meals without spending a lot of time in the kitchen. And with their savory flavors and simple ingredients, they’re sure to please even the pickiest eaters. So the next time you’re in the mood for a delicious and healthy vegan meal, try one of these recipes. You won’t be disappointed!
Post a Comment for "Low Calorie Vegan Slow Cooker Recipes"