Keto Chicken Bone Broth Recipe Slow Cooker
Description
Keto chicken bone broth is a delicious and nutritious meal that can be enjoyed all year round. It is a great way to get your daily dose of vitamins and minerals, while also providing a tasty and filling meal. This slow cooker recipe is simple and easy to make, and requires minimal effort on your part. The slow cooker ensures that the bone broth is cooked to perfection and is full of flavor. This recipe is perfect for people on a low-carb diet or following a ketogenic lifestyle, as it is low in carbs and high in healthy fats.
Ingredients
This recipe calls for a few simple ingredients. You will need 1 pound of chicken bones, 1 onion, 3 cloves of garlic, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 1 teaspoon of thyme, 2 tablespoons of apple cider vinegar, and 4 cups of water. You may also want to add any other herbs and spices of your choice.
Instructions
The first step is to place all of the ingredients into the slow cooker. Make sure that the chicken bones are submerged in the liquid. Next, cover the slow cooker and set it to “low”. Allow the bone broth to cook on low heat for 8-10 hours. Once the bone broth is finished cooking, remove it from the heat and allow it to cool. You can then strain the bone broth into a large bowl or container and discard the bones.
Equipment
For this recipe, you will need a slow cooker. Make sure that it is large enough to hold all of the ingredients. You will also need a large bowl or container to strain the bone broth into. Additionally, you may want to have a ladle on hand to help with serving the bone broth.
Notes
This recipe can easily be doubled or tripled if you need to make a larger batch of bone broth. You can also store the bone broth in the refrigerator for up to a week, or in the freezer for up to three months. If you are using frozen chicken bones, make sure to thaw them completely before adding them to the slow cooker.
Nutrition
This recipe is low in carbs and high in healthy fats, making it a great option for people on a low-carb diet or following a ketogenic lifestyle. It is also packed with vitamins and minerals, which makes it a great way to get your daily dose of essential nutrients. One serving of this bone broth provides about 100 calories and 5 grams of protein.
Conclusion
Keto chicken bone broth is a delicious and nutritious meal that can be enjoyed all year round. It is low in carbs and high in healthy fats, making it a great option for those on a low-carb diet or following a ketogenic lifestyle. This slow cooker recipe is simple and requires minimal effort on your part. The slow cooker ensures that the bone broth is cooked to perfection and is full of flavor. Give this recipe a try and you will be sure to love it!
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