Keto Bone Broth Recipe Pressure Cooker
Description
Bone broth is a nourishing and comforting food that has been around for centuries. It is full of beneficial minerals and nutrients, and is a great source of protein. It is rich in collagen, which is great for joint health. This keto bone broth recipe is made in a pressure cooker, which makes it quick and easy to make. The pressure cooker allows for the flavors to infuse quickly and for the nutrients to be retained. This delicious keto bone broth is packed with flavor and is perfect for sipping or adding to soups and stews.
Ingredients
For this keto bone broth recipe you will need 1 pound of beef or chicken bones, 3 cloves of garlic, 2 tablespoons of apple cider vinegar, 2 teaspoons of sea salt, 1 teaspoon of black pepper, 2 bay leaves, 2 tablespoons of parsley and 2 quarts of filtered water.
Instructions
1. Start by prepping the bones. Rinse them under cold water, then pat them dry. Place the bones in a large bowl and add the garlic, apple cider vinegar, sea salt, black pepper, bay leaves, and parsley. Mix together until everything is evenly distributed.
2. Place the bones in the pressure cooker and add the filtered water. Close the lid and set the pressure cooker to high pressure. Allow the pressure cooker to cook for 45 minutes.
3. After 45 minutes, turn off the heat and allow the pressure cooker to cool. Once the pressure cooker has cooled, open the lid and strain the bone broth into a large bowl or jar. Discard the bones.
4. Place the bone broth in the refrigerator. The broth can be stored in the refrigerator for up to 5 days.
Equipment
For this recipe, you will need a pressure cooker, a large bowl or jar, and a strainer.
Notes
For a richer flavor, you can add a few slices of onion, carrots, and celery to the pressure cooker. You can also add a few sprigs of fresh herbs such as thyme, rosemary, and oregano. If you prefer a spicier flavor, you can also add a few red pepper flakes.
Nutrition
This keto bone broth is low in carbs and high in protein. It is also rich in minerals and vitamins. One cup of bone broth contains about 40 calories, 5 grams of protein, 1 gram of carbs, and 0 grams of fat.
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