Kerala Sambar Recipe Pressure Cooker
Description
Kerala sambar is a popular South Indian dish that is made with lentils and vegetables. Sambar is usually served with rice, dosa, idli, or other Indian bread. It is a flavorful, spicy and tangy dish that has been a part of South Indian cuisine for centuries. It is a popular dish in Kerala, Tamil Nadu, Karnataka and Andhra Pradesh. This Kerala sambar recipe is made in a pressure cooker, which makes it easier and quicker to make. It is made with toor dal, a type of split yellow lentils, and a variety of vegetables like carrots, potatoes, drumsticks, and tomatoes. The sambar is flavored with tamarind, spices, and a special sambar powder, which is easily available in Indian grocery stores.
Ingredients
- 1 cup toor dal
- 1 large potato, diced
- 1 carrot, diced
- 1 tomato, diced
- 1 drumstick, diced
- 1/2 teaspoon turmeric powder
- 1 teaspoon sambar powder
- 1 teaspoon red chilli powder
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon fenugreek seeds
- 1 tablespoon tamarind paste
- 1/4 teaspoon asafoetida powder
- 2 tablespoon oil
- Curry leaves
- Salt to taste
Instructions
1. First, rinse the toor dal in a colander until the water runs clear. Soak the dal in water for 30 minutes.
2. Heat oil in the pressure cooker and add mustard seeds, cumin seeds, fenugreek seeds, and curry leaves. Let the seeds splutter and add the asafoetida powder.
3. Add the diced vegetables and sauté for a few minutes. Add the soaked toor dal and mix well. Add turmeric powder, sambar powder, red chilli powder, salt, and tamarind paste. Add 4-5 cups of water and mix well. Close the lid and pressure cook for 4-5 whistles.
4. Once the pressure has released, open the lid and mash the dal with a spoon. Simmer the sambar for 5-7 minutes and add more water if needed. Taste and adjust the seasoning. Garnish with coriander leaves and serve hot.
Equipment
- Pressure cooker
- Colander
- Spoon
Notes
If you don't have sambar powder, you can use a combination of coriander powder, cumin powder, and red chilli powder. You can also substitute vegetables like beans, okra, or eggplant for the vegetables in this recipe. You can also use tamarind extract instead of tamarind paste.
Nutrition
Kerala sambar is a nutritious and wholesome dish. It is rich in proteins and fiber. It is also a good source of vitamins and minerals. The vegetables used in the dish provide vitamins and minerals, while the spices used in the dish add an extra layer of flavor and nutrition. It is a healthy and delicious dish that is perfect for a weekday meal.
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