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Jerk Chicken Pressure Cooker Recipe

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Description

Jerk chicken is a Jamaican dish that is usually served with rice and beans. The dish is made by marinating chicken in a mixture of spices and herbs and then cooking it over an open flame or in an oven. This jerk chicken pressure cooker recipe is a faster and easier way to make jerk chicken. The chicken is cooked in a pressure cooker with the same marinade, giving it a delicious flavor and juicy texture. This recipe is easy to make and is sure to be a hit with your family and friends.

Ingredients

For the marinade:

  • 2 tablespoons of jerk seasoning
  • 2 tablespoons of olive oil
  • 1 tablespoon of garlic powder
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1/2 teaspoon of ground nutmeg
  • 1/2 teaspoon of ground cinnamon
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of ground black pepper
  • 1/2 teaspoon of salt
For the chicken:
  • 1 pound of boneless chicken breasts
  • 1/2 cup of chicken broth

Instructions

1. In a small bowl, mix together all of the ingredients for the marinade.
2. Place the chicken breasts in a large bowl and pour the marinade over the chicken. Cover the bowl and place it in the refrigerator for at least two hours.
3. Place the chicken and marinade in the pressure cooker.
4. Pour the chicken broth over the chicken.
5. Secure the lid and set the pressure cooker to high pressure. Cook for 10 minutes.
6. When the cooking time is done, allow the pressure to release naturally.
7. Carefully remove the lid and transfer the chicken to a plate.
8. Serve the chicken with rice and beans and enjoy!

Equipment

To make this recipe, you will need a pressure cooker, a small bowl, a large bowl, and a spoon or spatula for stirring.

Notes

Feel free to adjust the amount of spices and herbs to your liking. You can also substitute the olive oil for another type of oil if you prefer. If you want to make the dish spicier, you can add more cayenne pepper.

Nutrition

This recipe is high in protein and low in fat. One serving contains approximately 200 calories, 10 grams of fat, 25 grams of protein, and 2 grams of carbohydrates.


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