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Mediterranean Diet Slow Cooker Chicken Recipes

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Description

The Mediterranean diet is a well-known and widely recommended way of eating that has been associated with a variety of health benefits, including a reduced risk of heart disease, diabetes, and even some forms of cancer. The Mediterranean diet is based on the traditional cuisine of the Mediterranean region, which includes lots of fresh fruits, vegetables, legumes, whole grains, and healthy fats. To make it easy to follow the Mediterranean diet, slow cooker meals are great way to prepare nutritious meals without spending too much time in the kitchen. Here are some easy and delicious slow cooker chicken recipes that are perfect for the Mediterranean diet.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 onion, diced
  • 1 can diced tomatoes
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions

Start by heating the olive oil in a large skillet over medium heat. Add the onion and bell pepper, and cook for about 5 minutes until softened. Add the garlic and cook for another minute. Add the diced tomatoes, oregano, thyme, rosemary, salt, and pepper and stir to combine. Transfer the mixture to a slow cooker.

Place the chicken breasts on top of the tomato mixture in the slow cooker. Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through.

Once the chicken is cooked through, use two forks to shred it. Stir the shredded chicken into the tomato mixture and cook for an additional 20-30 minutes on low.

Equipment

To make this recipe, you'll need a slow cooker and a large skillet.

Notes

This recipe can be easily doubled or tripled to feed a large crowd. You can also use chicken thighs instead of chicken breasts and adjust the cooking time accordingly.

Nutrition

This Mediterranean diet slow cooker chicken is a healthy and nutritious meal. One serving provides about 250 calories, 26 grams of protein, 8 grams of fat, and 13 grams of carbohydrates. It is also a good source of vitamins A, C, and E, as well as iron, calcium, and potassium.


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